Mon: AM - 90 min on Iller Creek trails
20 min strength
3 x 50 push-ups
3 x 12 balance lunges with 2-10lb barbells
3 x 15 ab extensions
PM - 60 min tempo (5:45-6:00 per mile +\-)
Warm weather in Spokane is clearing my beloved trail system which is making for some killer morning runs! This afternoon I just felt slow.
Tues: AM- nothing but sleep. Good for body and soul.
PM- 60 min hike with Junster on back. Walked up 1000' ran down.
Wed: AM- 90 min on Iller creek trails
20 min strength
3 x 15 hip abduction w/band (per leg)
3 x 15 hip adduction w/band (per leg)
3 x 20 dorsiflexion w/band
3 x :60 scissor kicks (abs)
Ran a different trail that I hadn't run in awhile and loved it. I'll be on that one more often.
Thurs: AM - 90 min on Iller creek trails
20 min strength
I did my first over and back on Iller creek which isn't a big deal except it was virtually snow free which is glorious. I also ran 1/3 of the route in relative daylight even having started at 5:00. To top it off, i had a non threatening encounter with bullwinkle which makes me think we are becoming friends. Bring on spring running! And cheers to my new moose friend.
3 x 25 dips
3 x 15 side lunges
3 x 12 handstand push ups
3 x 15 funky abs things on Mia's swing.
Fri: AM - 70 min road/trail at moderate pace 15 min strength
3 x 15 lying hip abduction
3 x 15 supine leg raises
PM - 30 min bouldering
If anyone is wondering why I count this as training, try continuous bouldering for 30 min and that will answer your question.
Sat: AM - 60 min on the bluff
Sun: AM 120 min Iller creek link up
Rain+snow+mud+navigation errors+lots of steep climbing= one killer run
Week total:12.41 hours
I could have done better but overall it was a good week.
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