Mon: AM - 1:30 trail head to trail head on Iller creek trails. 5 min stretch
Saw my moose friend. I suspect he missed me.
PM - 60 min stationary bike and strength
3 x 15 pec fly ab extension combo on iron horse
3 x 15 back extension plated row combo
That's efficiency.
20 min boulder
Tues: AM - 80 min Iller creek trails. 20 min strength
3 x 25 dips
3 x 25 reverse rows
3 x 15 hip abduction/adduction
PM - 30 min intervals
Wed: AM - 60 min on the road again. (Its been awhile...)
PM - 30 min boulder 40 min core
Thurs: AM - 80 min Iller creek
PM - 30 min tempo (avg. 5:36 pace)
Fri: AM - 85 min new Iller creek trail (straight up!! Awesome) super muddy conditions but very fun.
Sat: AM - 2:15 min on Iller creek.
Sun: rest
Week total: 12.7 hours
Not bad for 6 days. I seem to be adapting well to the increase in volume. I suspect that if I were running this volume on a road while measuring distance I would be around 90-100.
No comments:
Post a Comment