Mon: AM - 1:00 hr easy pace 20 min strength
3 x 15 dips
3 x 15 balance lunges
3 x 15 ab extensions
PM - 5 min warm up for a 10k tempo at 5:30 pace. (40 minutes -ish)
Tues: AM - 1:40 Iller creek trails 15 min strength
3 x 15 hip abduction w/band
3 x 15 hip adduction w/band
3 x 15 dorsiflexion w/band
Crazy moose encounter
Wed: AM - 50 min tempo/interval strength, 20 min stair master at 150 steps per minute
3 x 15 pronated grip pull ups
3 x 50 scissors (abs)
3 x 15 push-ups with 45 lb plate on lower back
Thurs: AM - 60 min. Iller creek trails
I heard a wolf howl. Close. Period.
PM - 30 min. Sport climbing
Fri: AM - 60 min easy pace
Sat and Sun off.
This was a whirlwind week. I had 4 finals 3 of which were pretty stinkin tough. Friday afternoon after my last final we got in the car and drove to Mesa, AZ. Yep, a million miles with 2 little ones, cardboard seats (no offense to our little Subaru but it wasn't meant for cross country trips), and a raging case of sciatica. It went much better than predicted. The downside was that I had to sacrifice 2 days of training but I am sure my body was ok with that.
Week total: not a lot.
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